While physical activity is unquestionably good for your health, exercise alone doesn’t have a huge impact on the number you see on your bathroom scale, concludes one recent study appearing in the journal Obesity Reviews. Hundreds of studies have looked into the effect of regular exercise on body weight. But that’s not the same as losing weight.” “I think it would help you avoid weight gain.
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What about weight loss? “The research is very mixed, especially in the long term,” Astorino says. Throw in the body-resistance component of Insanity workouts, and you’ll certainly grow stronger too. He also says your blood sugar levels would likely drop, a change that could help protect you from metabolic diseases like type-2 diabetes. He says there’s little doubt your athletic condition-the ability of your heart and lungs to handle physical activity-would improve if you completed something along the lines of an Insanity workout. “We’ve shown that when it comes to cardiovascular fitness and function, greater intensity leads to greater adaptations,” says Todd Astorino, PhD, associate professor in the department of kinesiology at California State University, San Marcos.Īstorino has studied the health and fitness effects of very rigorous bouts of interval training, often referred to as high-intensity interval training (HIIT). If you don't get the confirmation within 10 minutes, please check your spam folder.
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